Yoga & Pilates Studio in New Barnet. Comfortably heated, classes every day of the week. 3 FREE CLASSES FOR NEW MEMBERS!

Twisted Yoga Bounds Green Studio is open again!


Come and practice with us in our newly 

extended and refurbished studio.  


If you are a new member, take advantage of our 

2 Week Unlimited Practice Trial Membership!


New to us?

Sign up for a Free Class!

Our Packages

Empowerment

Programme 

In studio & online

Practice once a week

& start your Yoga journey


+ Unlimited Online Video Classes!

Improvement

Programme

In studio & online

Practice twice a week

& improve your practice


+ Unlimited Online Video Classes!

Transformation

Programme

In studio & online

Unlimited Practice 

Transform your fitness


+ Unlimited Online Video Classes!

View All Packages

Success Stories


Claudia’s Story


Katie’s Story


Youlla’s Story

FAQ’s

I’ve never done yoga before. Is this for me?

Are you open everyday?

Yes! We have dedicated beginners classes, as well as

classes for all levels.

Yes! We have classes every day of the week. Just click on Schedule to view our timetable.

Do you have classes for children?

Do you have yoga mats I can use?

Yes! We have regular classes for children and teens…check on the schedule for more details.

We ask that you bring your own mat, but we also have good quality mats that you can purchase.

Can I book classes in advance?

Can men come to class?

Yes! You can book up to a month in advance if you purchase any of our packages.

Yes! All of our classes are suitable for both men and women, and we also have dedicated men’s classes.

Do you hold workshops?

Can I eat before class?

Yes! We regularly hold weekend workshops, and host specialist guest teachers from around the globe.

We recommend that you leave 2 hours after eating before you practice, and always stay well hydrated.

Is it a hot yoga studio?

What should I wear?

Yes!  We like to heat the room to around 30 degrees. We also have cooler classes for those who prefer it.

Non-restrictive comfortable clothing such as shorts, leggings, or trunks, and a T-shirt, vest or sports top.

Benefits of Yoga

Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health and inner peace. Studies have found yoga to outperform aerobic exercise at improving balance, flexibility and strength. It can help manage pain levels, menopausal symptoms, energy and vitality levels, improve muscle strength and tone; respiration; maintaining a balanced metabolism; weight reduction; cardio and circulatory health and improved overall athletic performance. Mentally and emotionally, yoga and meditation will bring deep inner peace and awareness and will bring the mind back to the present moment, where it can stay happy, focused and balanced.

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