Yoga & Pilates Studio in New Barnet. Comfortably heated, classes every day of the week. 3 FREE CLASSES FOR NEW MEMBERS!
Under lockdown restrictions issued by the UK Government, we are not currently able to operate our Yoga Studio in Bounds Green.
We are continuing to offer online classes every day, live on Zoom and also on our Facebook Private Members Page.
To sign up for online classes,
just click on the link below:
New to us?
Sign up for our Online Classes
Our new 200hrs Yoga Teacher Training Course will be launching soon.
Trainees will be able to learn at their own pace, with a new 100hr modular foundation course, followed by 100hr Studio Teaching course.
More details will be announced shortly, but to find out more information or register your interest please send us a message:
I’ve never done yoga before. Is this for me?
Are you open everyday?
Yes! We have dedicated beginners classes, as well as
classes for all levels.
Yes! We have classes every day of the week. Just click on Schedule to view our timetable.
Do you have classes for children?
Do you have yoga mats I can use?
Yes! We have regular classes for children and teens…check on the schedule for more details.
Yes! We have mats that you can hire, and good quality mats and towels that you can purchase.
Can I book classes in advance?
Can men come to class?
Yes! You can book up to a month in advance if you purchase any of our packages.
Yes! All of our classes are suitable for both men and women, and we also have dedicated men’s classes.
Are there changing facilities?
Are there any concessionary rates?
Yes! We have changing facilities and toilets for men and women in both studios.
Yes! We have concessionary rates for students and for pensioners.
Do you hold workshops?
Can I eat before class?
Yes! We regularly hold weekend workshops, and host specialist guest teachers from around the globe.
We recommend that you leave 2 hours after eating before you practice, and always stay well hydrated.
Is it a hot yoga studio?
What should I wear?
Yes! We like to heat the room to around 30 degrees. We also have cooler classes for those who prefer it.
Non-restrictive comfortable clothing such as shorts, leggings, or trunks, and a T-shirt, vest or sports top.
Benefits of Yoga
Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health and inner peace. Studies have found yoga to outperform aerobic exercise at improving balance, flexibility and strength. It can help manage pain levels, menopausal symptoms, energy and vitality levels, improve muscle strength and tone; respiration; maintaining a balanced metabolism; weight reduction; cardio and circulatory health and improved overall athletic performance. Mentally and emotionally, yoga and meditation will bring deep inner peace and awareness and will bring the mind back to the present moment, where it can stay happy, focused and balanced.